Open Wellness
Watch
Loading videos
Most Watched
View all
Video
5:20
Election 2015: Andy talks about back-to-work support
A personal account on falling out of work due to mental health problems and the role of support in r...
Video
59:14
BHF Live & Ticking April 2022 – Stress and the Heart
A longer-form session specifically focused on the relationship between stress and heart health, plus...
Video
58:33
Managing mental health at work | Ambulance Services
A workplace-focused video on managing mental health pressures at work, with practical, experience-le...
Video
Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
Video
2:56
Tips for Managing Stress
Practical, calming tips to reduce overwhelm and stay steady during busy periods.
Video
3:00
Healthy Eating. Real Life. Big Impact.
Encourages realistic, sustainable healthy eating habits—helpful for maintaining steady energy during...
Video
1:57
Managing depression at work: Mind mental health training
A work-focused training video that speaks to how mental health can affect performance and coping—use...
Video
2:01
Muscle relaxation
A guided progressive muscle relaxation exercise to reduce physical anxiety symptoms and settle the n...
Video
4:00
Michael Lynagh supports Stroke Association Back to Work Project
A short, work-specific video connected to return-to-work after stroke—good for reassurance and openi...
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
1:14
The Sleep Charity x Vicky Thornley’s Top Tips
Quick, practical tips for protecting sleep quality when life (and work patterns) are demanding—suppo...
Video
2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Stress & Pressure
View all
Video
Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
Video
4:00
Michael Lynagh supports Stroke Association Back to Work Project
A short, work-specific video connected to return-to-work after stroke—good for reassurance and openi...
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
1:14
The Sleep Charity x Vicky Thornley’s Top Tips
Quick, practical tips for protecting sleep quality when life (and work patterns) are demanding—suppo...
Video
2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Video
59:14
BHF Live & Ticking April 2022 – Stress and the Heart
A longer-form session specifically focused on the relationship between stress and heart health, plus...
Video
3:00
Healthy Eating. Real Life. Big Impact.
Encourages realistic, sustainable healthy eating habits—helpful for maintaining steady energy during...
Video
2:56
Tips for Managing Stress
Practical, calming tips to reduce overwhelm and stay steady during busy periods.
Video
58:33
Managing mental health at work | Ambulance Services
A workplace-focused video on managing mental health pressures at work, with practical, experience-le...
Video
2:01
Muscle relaxation
A guided progressive muscle relaxation exercise to reduce physical anxiety symptoms and settle the n...
Video
5:20
Election 2015: Andy talks about back-to-work support
A personal account on falling out of work due to mental health problems and the role of support in r...
Video
1:57
Managing depression at work: Mind mental health training
A work-focused training video that speaks to how mental health can affect performance and coping—use...