Open Wellness
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Carers’ breaks: What defines a break and why is taking one so important?
Explains why carers need breaks from caregiving and how these breaks can improve emotional strain an...
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How to look after yourself when you're feeling depressed
Practical self-care ideas you can build into a daily routine.
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30:34
S1, Ep 2 | Navigating the ups and downs of social media…
Conversation format about navigating social media’s emotional ups/downs.
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2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
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57:51
EP 114: How Do I Handle Life When It All Becomes Too Much…
“Too much” / overwhelm episode that aligns closely with emotional exhaustion.
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2:49
Digital Resilience
Practical framing around digital resilience that supports reducing digital strain.
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41:45
Talking mental health
Practical discussion of mental health experiences that can include emotional shutdown.
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4:23
Tips for stress and anxiety with SAMH’s Robert Nesbitt
Coping tips that apply to stress symptoms and calming the body.
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1:47
From Psychosis to Saving Lives - Danni's Story
Recovery-focused story following lived experience and rebuilding after severe mental ill-health.
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53:56
Episode 3: Surviving Burnout
Burnout recovery content that fits compassion fatigue themes.
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0:41
Social Media: What’s Up With Everyone
How social media affects mental health; relevant to scrolling fatigue/overload.
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4:52
Top Tips for Dealing with Cyberbullying
Digital boundaries + protection strategies when online interactions harm wellbeing.
Burnout
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0:57
Burnout in the UK Workplace (Short)
Bite-sized workplace burnout/fatigue awareness clip.
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3:12
Are You Living an Insta Lie? Social Media Vs. Reality
Social comparison and “highlight reel” effects
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What to do about self neglect
An animated guide from City of York Council that raises awareness of self-neglect, outlining signs t...
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1:39
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
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2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
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1:47
From Psychosis to Saving Lives - Danni's Story
Recovery-focused story following lived experience and rebuilding after severe mental ill-health.
Video
2:09
Is social media making us unhappy?
Youth-focused take on how online life can drive stress and low mood.
Video
53:56
Episode 3: Surviving Burnout
Burnout recovery content that fits compassion fatigue themes.
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4:02
Mental Health at Work: Mental Health and Physical Health
Connects work stress, physical impact, and how fatigue can present.
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4:23
Tips for stress and anxiety with SAMH’s Robert Nesbitt
Coping tips that apply to stress symptoms and calming the body.
Video
57:51
EP 114: How Do I Handle Life When It All Becomes Too Much…
“Too much” / overwhelm episode that aligns closely with emotional exhaustion.
Video
2:45
What does self-care really mean?
Self-care framing that naturally includes limits, rest, and boundaries.