Open Wellness
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7:24
6 Differences Between Sadness and Depression
This video explains the key differences between sadness and clinical depression, helping viewers und...
Video
14:32
How to talk to the worst parts of yourself
Karen Faith shares how learning to face and listen to the most painful parts of herself led to deepe...
Video
13:54
Find Your Purpose in Life
Robert Greene explains how to identify your “life’s task” by examining your past, uncovering the pat...
Video
7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Video
4:02
Mental Health UK: Real Stories, Real Impact
This video from Mental Health UK shares lived experience and the impact of mental health struggles,...
Video
2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
3:58
Why do we cry? The three types of tears
This educational short explains the science and psychology behind tears — basal, reflex, and emotion...
Video
3:58
Depression – what it feels like
People share their lived experience of depression — how it feels and the emotional impact it has, wi...
Video
18:36
Breaking the Stigma and Shame of Mental Illness
Stacy-Ann Buchanan shares her journey of overcoming stigma and shame around mental illness, encourag...
Video
4:05
Low Mood - Things You Can Do
This short video shares simple, evidence-based tips to lift your mood and improve everyday wellbeing...
Video
12:30
Stigma: mental health and the media
Matt Bowen explores how the media often misrepresents mental health, linking it unfairly with danger...
Video
8:42
Set Aside Regular Time to Pursue an Activity You Love
Action for Happiness is a UK-registered charity focused on practical actions to support wellbeing an...
Emotional Lows
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Video
14:50
"Everything happens for a reason" -- and other lies I've loved
Kate Bowler shares her journey after being diagnosed with stage IV cancer, offering an honest reflec...
Video
13:28
How to overcome apathy and find your power
Civil rights icon Dolores Huerta reflects on her lifelong activism, inspiring others to overcome apa...
Video
3:45
Peter and Janine’s Story
Following the devastating loss of their daughter Becky to suicide in 2023, Peter and Janine knew the...
Video
18:36
Breaking the Stigma and Shame of Mental Illness
Stacy-Ann Buchanan shares her journey of overcoming stigma and shame around mental illness, encourag...
Video
2:47
How depression impacted Annika's life
For Annika, depression made her anxious to slow down or relax. She was worried what would happen if...
Video
10:30
Hayley’s experience living with depression
A personal story of living with depression — highlights emotional heaviness and recovery, which help...
Video
3:58
Why do we cry? The three types of tears
This educational short explains the science and psychology behind tears — basal, reflex, and emotion...
Video
24:18
"I feel like I have no purpose."
Dr. K explores why purpose is difficult to find in modern life and offers psychological and practica...
Video
1:38
What is depression and how can I get help?
Depression can be so bad it stops you doing everyday things. There might be a reason, but there migh...
Video
7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Video
6:00
8 Things That Lead To Emotional Exhaustion
This video explores common causes of emotional exhaustion and helps you identify personal stress tri...
Video
3:55
Social Withdrawal
This video explains how depression can lead to social withdrawal and isolation, highlighting the imp...