Open Wellness
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Sit to Stand Challenge
Quick repeatable movement challenge.
Video
Moderate Intensity Aerobics Lisa Cahalan
Confidence-building aerobics.
Video
Symptoms of lupus Fatigue
Fatigue and spoon theory context.
Video
Changing Faces Julie Carr
Confidence and self-esteem story.
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CFS/ME animation
Explains ME/CFS and energy limits.
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Stroke Specific Exercise Video Introduction
Safe exercise guidance post-stroke.
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Strength and flexibility exercises
Flexibility for desk breaks.
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Shedding Light on Shame and its role in BDD
How shame affects motivation and self-image.
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10 resistance band exercises
Mini exercise snacks.
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The Trans Pennine Trail
Outdoor routes and activity.
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Stretch and tone session
Adaptable stretching session.
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The Emotional Benefits of Exercise
This animated video explains how regular physical activity supports emotional wellbeing in older adu...
Movement & Energy
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Video
Garden Routine with Bill Bailey
Adaptable movement routine.
Video
Changing Faces Julie Carr
Confidence and self-esteem story.
Video
Symptoms of lupus Fatigue
Fatigue and spoon theory context.
Video
An accessible woodland walk in Thetford Forest
Accessible outdoor walking.
Video
10 resistance band exercises
Mini exercise snacks.
Video
Sit to Stand Challenge
Quick repeatable movement challenge.
Video
Five in Five
Short bursts of movement.
Video
CFS/ME animation
Explains ME/CFS and energy limits.
Video
10 minute living room workout
Quick workout for odd hours.
Video
Moderate Intensity Aerobics Lisa Cahalan
Confidence-building aerobics.
Video
Joy – Ramblers Wellbeing Walks
Walking and mental wellbeing.
Video
Kitchen Routine with Bill Bailey
Low-energy adaptable routine.