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Boost Your Work Efficiency With Healthy Eating Habits
This video highlights how adopting healthier eating habits can improve focus, productivity, and over...
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The Ugly Truth About Coffee’s Effects On Your Body
Dr. Mike breaks down the wide-ranging effects of coffee on the body—from digestion and sleep to anxi...
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Hydration and Brain Function: Why Water is Your Mind's Best Friend
Dr. Tracey Marks explains how even mild dehydration affects mood, focus, cognitive speed, and brain...
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How Your Gut Bacteria Controls Your Mood
Therapist Teresa Lewis explains how the gut microbiome influences mood, discussing links to depressi...
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How sugar affects the brain
Dr. Nicole Avena explains how sugar activates the brain’s reward system much like addictive substanc...
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How To Eat For Optimal Energy, According To A Dietitian
Dietitian Tracy Lockwood Beckerman shares foods and eating habits that boost energy throughout the d...
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How to master healthy eating habits
Writer of Automic Habits, James Clear, and nutrition scientist Dr. Federica Amati share practical st...
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Alcohol and mental health
This short video explains that alcohol is a depressant that can worsen mental health, encouraging pe...
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Nutrition And Why It Matters
This video outlines the fundamentals of nutrition, explaining how the body uses nutrients for energy...
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2-Minute Neuroscience: Gut-Brain Axis
This short video explains the gut–brain axis, describing how the brain, digestive system, and gut mi...
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How to make healthy eating unbelievably easy
Luke Durward shares how guiding his younger brother toward better eating habits revealed a simple bu...
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Food for thought: How your belly controls your brain
Dr Ruairi Robertson explains how the gut and brain are closely connected, revealing how diet, gut he...
Nutrition & Mood
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Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
Therapist Emma McAdam explains how to overcome emotional eating by learning to process emotions dire...
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How To Eat For Optimal Energy, According To A Dietitian
Dietitian Tracy Lockwood Beckerman shares foods and eating habits that boost energy throughout the d...
Video
What Alcohol Does to Your Body
Harvard addiction medicine specialist Dr. Sarah Wakeman breaks down the latest science on how alcoho...
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7 Ways to Raise Your ENERGY Big-Time
Dr. Eric Berg outlines seven natural ways to improve energy levels, including nutrient-rich foods, k...
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Nutrition basics for healthy eating
This beginner-friendly guide introduces macronutrients, micronutrients, and calorie balance, explain...
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Hydrate for Your Health
Exercise physiologist and educator Ronnie Nespeca highlights water as one of the most overlooked hea...
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Taking Control of Emotional Eating
Psychologist Susan Albers-Bowling discusses what emotional eating is, how to recognize when food is...
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What Happens When You Start Eating Healthy?
A medical doctor explains the immediate changes you may notice when you begin eating healthier and h...
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Why can't we stop eating certain foods?
Dr. Chris van Tulleken investigates how ultra-processed foods are engineered to be irresistible, spe...
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Casually Explained: Being Healthy
This humorous video breaks down the basics of staying healthy, offering light-hearted commentary on...
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How sugar affects the brain
Dr. Nicole Avena explains how sugar activates the brain’s reward system much like addictive substanc...
Video
Your Brain On Coffee
AsapSCIENCE explains the science of how caffeine affects the brain, covering its impact on alertness...