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Video 6:16

Working Life

The Five Ways to Wellbeing – boosting mental wellbeing

Practical wellbeing habits (connect, be active, take notice, keep learning, give) that help counter...

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Working Life

Stress: are we coping?

Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...

Video 2:45

Emotional Wellbeing

Tips for managing stress at work

Quick, practical tactics for stress at work that contributes to fatigue.

Video 2:45

Working Life

Why workplace wellbeing matters

Not labeled as “work-life balance” but provides context on why maintaining healthy boundaries and we...

Video 2:09

Working Life

Controlled breathing

A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...

Video 0:41

Emotional Wellbeing

Social Media: What’s Up With Everyone

How social media affects mental health; relevant to scrolling fatigue/overload.

Video 2:59

Working Life

Mind Workplace Wellbeing – Supporting Staff

Focuses on organisational actions and individual supports that help reduce strain and prevent burnou...

Video 2:27

Working Life

The Workplace Wellbeing Snapshot

Insights into how organisations and individuals can understand and address workplace stressors that...

Video 3:08

Working Life

Screen time tips to support 7–11 yrs (Key stage 2)

While aimed at families, it’s very usable for adults too: shows practical ways to set digital bounda...

Video 45:07

Emotional Wellbeing

Burnout, Health, and You | Mental Health Foundation's Mark Rowland

Defines burnout (demands vs capacity) and what it can look like day-to-day.

Video 2:56

Working Life

Tips for Managing Stress

Practical, calming tips to reduce overwhelm and stay steady during busy periods.

Video 2:01

Working Life

Muscle relaxation

A guided progressive muscle relaxation exercise to reduce physical anxiety symptoms and settle the n...