Open Wellness
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How to break the cycle of negative thinking (social anxiety)
A Mind self-help video that specifically addresses unhelpful thought patterns — such as fear of nega...
Video
‘I Used to Hate Myself’ — You Are Not Alone
A real personal recovery story that conveys hope and self-acceptance — useful for anyone struggling...
Video
Perfectionism: What’s Up With Everyone?
This video from the Mental Health Foundation explores perfectionism — a mindset that often underpins...
Video
3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
Video
3:01
Ways to Improve Your Self-Esteem
Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
Video
Competitiveness: What’s Up With Everyone?
Examines competitiveness and how comparing yourself to others fuels self-doubt and feelings of inade...
Video
It’s never too late to talk – Samaritans
A real story about reaching out when feeling low, and how asking for help can be part of rebuilding...
Video
13:32
How to Break Away From Social Media
Episode with imposter-type self-comparison themes (social media context).
Video
How to talk to your line manager about your mental health for the first time
A skills-focused webinar that helps build confidence for that first conversation with a manager — pl...
Video
3:40
Panic attacks | Talking about mental health
In this Mind (UK mental health charity) video, people share what panic attacks feel like and what he...
Video
4:45
Anxiety | Talking about mental health
This Mind UK video features several people talking about what it’s like to live with anxiety and wha...
Video
How I got help for anxiety | Eden’s Mental Health Story
Real personal account from someone who managed anxiety and worries about how others perceive them —...
Confidence & Self-Worth
View all
Video
Perfectionism: What’s Up With Everyone?
This video from the Mental Health Foundation explores perfectionism — a mindset that often underpins...
Video
How to talk to your employer about your mental health
Practical guidance for speaking up at work: how to start the conversation, what to ask for, and how...
Video
2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Video
How to talk to your line manager about your mental health for the first time
A skills-focused webinar that helps build confidence for that first conversation with a manager — pl...
Video
1:19
Social anxiety and finding a community you can thrive in
This video features a young person sharing their experience with social anxiety and how connecting w...
Video
3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
Video
4:45
Anxiety | Talking about mental health
This Mind UK video features several people talking about what it’s like to live with anxiety and wha...
Video
How to break the cycle of negative thinking (social anxiety)
A Mind self-help video that specifically addresses unhelpful thought patterns — such as fear of nega...
Video
Competitiveness: What’s Up With Everyone?
Examines competitiveness and how comparing yourself to others fuels self-doubt and feelings of inade...
Video
The bravest thing you will ever do is talk
Encourages speaking up when you’re struggling — directly supporting the “owning your voice” theme fo...
Video
3:01
Ways to Improve Your Self-Esteem
Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
Video
‘I Used to Hate Myself’ — You Are Not Alone
A real personal recovery story that conveys hope and self-acceptance — useful for anyone struggling...