Open Wellness
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1:15
Coping with change
Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...
Video
2:29
Bloom: Sleep and focus
Explains the link between sleep disruption and concentration during transitions.
Video
7:52
Successful Personal Development Plans (PDP), Goals and Systems
Stuart Taylor explains how to make personal development plans more effective by focusing on systems...
Video
6:33
How To Set Systems Instead Of Goals (a system that will change your life)
This video shows how to swap vague goals for simple, repeatable systems that make progress almost au...
Video
5:35
Adjusting from Day Shift to Night Shift Effortlessly
The creator explains two practical methods for shifting your sleep schedule from days to nights and...
Video
Transferable Skills
A short explainer on what transferable skills are (like communication, teamwork, problem-solving) an...
Video
2:06
We Can Stop Suicide – Samaritans
Although not specifically about fear of failure, this video from Samaritans focuses on emotional sup...
Video
1:46
Bloom: Your attitude and resilience
Specifically about regaining control and taking positive action when things feel difficult—directly...
Video
2:21
Talking Helps
This video highlights how having someone to talk to — without judgement — can help when you’re feeli...
Video
2:40
Guided self-help: managing change
Explains a structured, step-by-step approach to coping with change. Particularly useful for individu...
Video
4:19
Mind’s supported self-help programme
Explains structured self-help approaches that can support people experiencing low motivation, emotio...
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Problem solving – ways to cope
This video focuses specifically on problem-solving skills, helping individuals break challenges down...
Career Change
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Video
4:47
How shift workers can avoid bad sleep
Dr. Breus explains why shift work disrupts circadian rhythms and shares strategies (light exposure,...
Video
2:01
Bloom: Stress
A short, practical video on understanding stress and shifting your thinking patterns—highly relevant...
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The Science of Setting & Achieving Goals
Huberman walks through the brain circuits and neurochemistry behind goals and shares nine science-ba...
Video
19:40
Why Transferable Skills are so Important to your Career Change
Career changers share which soft and transferable skills helped them move into new fields, emphasizi...
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
6:27
Build your TRANSFERABLE SKILLS
Mehar breaks down common types of transferable skills and gives practical ideas for how to build and...
Video
2:45
Why workplace wellbeing matters
Not labeled as “work-life balance” but provides context on why maintaining healthy boundaries and we...
Video
4:19
Mind’s supported self-help programme
Explains structured self-help approaches that can support people experiencing low motivation, emotio...
Video
2:09
Bloom: Enemies of curiosity
Focuses on noticing “thinking traps” that stop us exploring options and making better decisions—usef...
Video
5:35
Adjusting from Day Shift to Night Shift Effortlessly
The creator explains two practical methods for shifting your sleep schedule from days to nights and...
Video
2:40
Guided self-help: managing change
Explains a structured, step-by-step approach to coping with change. Particularly useful for individu...
Video
2:59
Mind Workplace Wellbeing – Supporting Staff
Focuses on organisational actions and individual supports that help reduce strain and prevent burnou...