Open Wellness
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Autism: National Autistic Society – Part 2 (Socially awkward)
Short scenario-style video showing how social rules/nuances can affect communication and how autisti...
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Prevent Caregiver Burnout
Focused on those caring for loved ones with mental illness, this video highlights why self-care is n...
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Coping with change
Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...
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4 Types of Trauma & How It Impacts Your Relationship
Psych2Go describes four emotional trauma types—rejection, abandonment, betrayal, and humiliation—and...
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6 Mental Health Tips for Stress and Anxiety
Practical, workplace-safe coping strategies for stress that can be triggered by difficult or drainin...
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Carers’ breaks: What defines a break and why is taking one so important?
Explains why carers need breaks from caregiving and how these breaks can improve emotional strain an...
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The Role of a Social Worker in Health Care
Health care social workers from UT Physicians describe how they support patients and families by coo...
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Carers’ breaks: Where do I start and what are my options?
Offers carers steps to organise breaks and time management in the context of multiple responsibiliti...
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How to look after your own mental health whilst maintaining the wellbeing of your team
Clear guidance on supporting others without burning out—strong “healthy limits” message.
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How to live after your soulmate has died
Astronomer Michelle Thaller shares how devastating grief after her husband’s death was softened by f...
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Tips for Caregivers - Real Life Tips for Kids With Autism
In this hospital-led video, a parent of a child with autism offers practical, lived-experience tips...
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The Mistake 90% of People Make in Dating
The School of Life argues that many daters chase emotionally unavailable partners and “drama,” and s...
Relationships
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The Hidden Impact of Relationships on Your Mental Health
Dr. Dawn-Elise Snipes explains how attachment patterns, self-esteem, trauma, and relationship dynami...
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Dealing with feelings of confusion after a narcissistic relationship
Dr Ramani Durvasula validates the fog, self-doubt, and mixed emotions survivors feel after narcissis...
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How to Set Boundaries That Actually Work
Emma McAdam explains how to set boundaries that focus on your own actions and limits (rather than tr...
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How to Set Boundaries with Difficult Family (and not feel guilty)
Kris Reece walks through how to set firm, biblically-informed boundaries with toxic or draining rela...
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The Influence of Life Events on Relationship Dynamics
This video explores how major life events—like illness, job change, loss, or milestones—can reshape...
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7 Signs of an Incompatible Relationship
Psych2Go explores seven indicators that you and your partner may simply not be compatible—such as cl...
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MUST KNOW Red Flags of a Controlling Relationship
This video highlights subtle and obvious signs of a controlling partner—like isolating you, monitori...
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Overloaded Parents
About how wider life pressures (job loss, lack of support, etc.) can overload parents/carers and imp...
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6 Signs of Emotional Manipulation
Psych2Go walks through common manipulation tactics—such as guilt-tripping, gaslighting, love bombing...
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Blended Families
Parents magazine offers foundational guidance for integrating two households through intentional com...
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The Mistake 90% of People Make in Dating
The School of Life argues that many daters chase emotionally unavailable partners and “drama,” and s...
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7 Signs of a One Sided Relationship (and Healthy Behavior)
Counsellor Michelle Farris outlines seven common patterns in one-sided relationships and contrasts t...