Open Wellness
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Who We Are & Why It Matters
In this inspiring story, Ian shares his personal journey through mental health struggles and suicida...
Video
19:23
Creating Hope for Mental Health
Dr. Helen Farrell explores how redefining the idea of “normal” can help break down the stigma surrou...
Video
8:03
5 Signs You Need Stronger Boundaries
If you constantly say yes to others at your own expense, this video will help you recognise when you...
Video
17:05
How to Set the Right Goals and Stay Motivated
Behavioral scientist Ayelet Fishbach shares practical, research-based insights on how to stay motiva...
Video
6:03
9 Little Habits To Have A Better Day
Learn nine simple daily habits to help improve your mood and wellbeing — from gratitude journaling t...
Video
3:01
How To Set Healthy Boundaries
Learning to say “no” firmly and confidently is key to maintaining healthy relationships and emotiona...
Video
41:45
Talking mental health
Practical discussion of mental health experiences that can include emotional shutdown.
Video
3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
Video
18:59
How to Figure Out What You Really Want
Career coach Ashley Stahl explains her three-step process for identifying your true desires, breakin...
Video
16:21
The three secrets of resilient people
Dr Lucy Hone shares the three practices that helped her rebuild resilience after the sudden loss of...
Video
3:59
How To Hack Your Habits - Dr Julie Smith x Ali Abdaal
Clinical psychologist Dr. Julie Smith explains how uncovering the core beliefs driving your behavior...
Video
16:35
Allow things to unfold and you will find your purpose in life
Peggy Oki shares how embracing flow, creativity, and connection with nature helped her discover purp...
Finding Strength
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Video
6:03
9 Little Habits To Have A Better Day
Learn nine simple daily habits to help improve your mood and wellbeing — from gratitude journaling t...
Video
16:35
Allow things to unfold and you will find your purpose in life
Peggy Oki shares how embracing flow, creativity, and connection with nature helped her discover purp...
Video
17:53
How to Achieve Your Most Ambitious Goals
Stephen Duneier shares how small, intentional decisions and mindful habits can help anyone achieve a...
Video
18:32
How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind
Peter Sage explores how unconscious beliefs and self-sabotaging patterns fuel self-doubt and procras...
Video
1:00
The damage caused by toxic masculinity
Coach David Brockway breaks down what toxic masculinity means and how harmful phrases like “man up”...
Video
8:03
5 Signs You Need Stronger Boundaries
If you constantly say yes to others at your own expense, this video will help you recognise when you...
Video
3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
Video
16:21
The three secrets of resilient people
Dr Lucy Hone shares the three practices that helped her rebuild resilience after the sudden loss of...
Video
Who We Are & Why It Matters
In this inspiring story, Ian shares his personal journey through mental health struggles and suicida...
Video
3:01
Ways to Improve Your Self-Esteem
Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
Video
41:45
Talking mental health
Practical discussion of mental health experiences that can include emotional shutdown.
Video
12:01
Transforming lives through personal growth and community support
Dave Muckell shares how his experiences with mental health challenges inspired him to advocate for o...