Open Wellness
Watch
Loading videos
Most Watched
View all
Video
1:30
It’s How You Show Up
Awareness-focused content that supports understanding different communication and social experiences...
Video
2:20
Identifying Workplace Bullying
Clear definitions and examples to help viewers recognise bullying behaviour in workplace contexts —...
Video
58:33
Managing mental health at work | Ambulance Services
A workplace-focused video on managing mental health pressures at work, with practical, experience-le...
Video
3:48
How to Avoid Cultural Misunderstandings at Work
Practical discussion about navigating cultural misunderstandings in workplace settings, including co...
Video
12:47
Listening skills
Focuses on assertive listening — staying present, responding clearly, and communicating respectfully...
Video
32:10
Skills for the Future Series – Listening
Directly teaches active listening principles (core mediation skill) — creating psychological safety,...
Video
Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
Video
2:09
360° Samaritans - We Listen
Helps people understand what it’s like to contact Samaritans and be listened to without judgement.
Video
2:56
Tips for Managing Stress
Practical, calming tips to reduce overwhelm and stay steady during busy periods.
Video
2:05
Cultural Diversity in Communication
Explains effective communication strategies in culturally diverse environments, with a focus relevan...
Video
4:51
Mental health at work
Workplace mental health conversation video—useful framing for addressing harmful behaviours early an...
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Navigating Conflict
View all
Video
1:54
The National Autistic Society’s SPELL framework
A structured approach to support autistic people—useful for understanding communication needs and ad...
Video
Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
Video
2:09
360° Samaritans - We Listen
Helps people understand what it’s like to contact Samaritans and be listened to without judgement.
Video
1:29
Can you make it to the end?
An empathy-building video that helps colleagues understand challenges that can affect communication...
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Video
12:49
Kyle Jakubowska
Highlights the importance of allies in creating change—good for “speaking up” framing.
Video
1:30
It’s How You Show Up
Awareness-focused content that supports understanding different communication and social experiences...
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Video
4:51
Mental health at work
Workplace mental health conversation video—useful framing for addressing harmful behaviours early an...
Video
2:20
Cyber bullying in the workplace
Focuses on online forms of workplace bullying — an increasingly relevant area — with practical tips...
Video
4:35
Restorative Justice – Natalie’s Story
A real example of restorative justice (a formal conflict resolution / mediation approach) showing ho...