Open Wellness
Watch
Loading videos
Most Watched
View all
Video
6 Mental Health Tips for Stress and Anxiety
Practical, workplace-safe coping strategies for stress that can be triggered by difficult or drainin...
Video
How to look after your own mental health whilst maintaining the wellbeing of your team
Clear guidance on supporting others without burning out—strong “healthy limits” message.
Video
Joy Crookes X Mind | Behind the Song
Discusses mental health and relationships, including themes around boundaries and interpersonal stra...
Video
What is peer support?
Framework for building support networks (rebuilding/reshaping circles).
Video
7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Video
2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
AMC Podcast Episode 1: MAN CHAT with JON RICHARDSON…
Men talking openly about mental health and normalising conversation.
Video
Joe Marler: Finding the Words
Men’s mental health and finding language to talk about how you feel
Video
5:42
Real Stories - Jo talks about social anxiety
This video features someone talking about their experience with social anxiety. While older and host...
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Video
11:44
What is social anxiety
This video is part of a UK clinical psychology series produced by King’s Health Partners and South L...
Video
How to identify signs of loneliness and support colleagues
Includes practical guidance on supportive connection and limits
Friendships
View all
Video
Artists and Depression
Includes discussion of isolation/loneliness and barriers that can stop people making friends.
Video
7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Video
Isolation & Loneliness – What’s Up With Everyone?
Explains isolation/loneliness and how connection supports wellbeing
Video
1:19
Social anxiety and finding a community you can thrive in
This video features a young person sharing their experience with social anxiety and how connecting w...
Video
2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
5:42
Real Stories - Jo talks about social anxiety
This video features someone talking about their experience with social anxiety. While older and host...
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Video
What is peer support?
Framework for building support networks (rebuilding/reshaping circles).
Video
6 Mental Health Tips for Stress and Anxiety
Practical, workplace-safe coping strategies for stress that can be triggered by difficult or drainin...
Video
MHF Lunch & Learn – Understanding Anxiety
Explains anxiety and coping approaches in an educational format.
Video
Peer support – Roseanne’s Story
Finding community support and belonging—helpful when your social circle changes.
Video
How to look after your own mental health whilst maintaining the wellbeing of your team
Clear guidance on supporting others without burning out—strong “healthy limits” message.