Confidence & Self-Worth
How I got help for anxiety | Eden’s Mental Health Story
How I got help for anxiety | Eden’s Mental Health Story
Real personal account from someone who managed anxiety and worries about how others perceive them — shared through Mind’s lived-experience series, helpful for normalising fear of criticism and encouraging self-compassion.
More Videos
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7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
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2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
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4:45
Anxiety | Talking about mental health
This Mind UK video features several people talking about what it’s like to live with anxiety and wha...
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3:40
Panic attacks | Talking about mental health
In this Mind (UK mental health charity) video, people share what panic attacks feel like and what he...
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1:19
Social anxiety and finding a community you can thrive in
This video features a young person sharing their experience with social anxiety and how connecting w...
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4:47
Mental health and being LGBTQ
Christine shares her personal story of navigating grief, bipolar disorder, and discrimination after...
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3:41
Self-acceptance and stigma | Simon's Mental Health Story
Focuses on shame/stigma and self-acceptance as part of recovery
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3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
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3:01
Ways to Improve Your Self-Esteem
Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
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45:07
Burnout, Health, and You | Mental Health Foundation's Mark Rowland
Defines burnout (demands vs capacity) and what it can look like day-to-day.
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
0:41
Social Media: What’s Up With Everyone
How social media affects mental health; relevant to scrolling fatigue/overload.
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