Identity
Autism and communication
Autism and communication
Direct explanation of autistic communication differences (social communication, interaction, and how misunderstandings happen).
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Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
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2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
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1:00
What happens when you call Samaritans?
This video explains what happens when you call Samaritans, with volunteers answering common question...
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3:15
Coping with scary and distressing memories
Coping strategies for distressing trauma memories (flashback-style experiences).
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5:10
Childhood Trauma and the Brain
Explains how trauma affects the brain
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3:20
Caseworkers recruited to help Sussex fraud victims
Introduces Victim Support staff assisting people affected by fraud — useful for showing that emotion...
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1:57
Managing depression at work: Mind mental health training
A work-focused training video that speaks to how mental health can affect performance and coping—use...
Video
1:15
Coping with change
Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...
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World Autism Acceptance Month: At work
A short, real insight into autism in a workplace environment, showing how autistic employees experie...
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‘I Used to Hate Myself’ — You Are Not Alone
A real personal recovery story that conveys hope and self-acceptance — useful for anyone struggling...
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Alcohol and mental health
This short video explains that alcohol is a depressant that can worsen mental health, encouraging pe...
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Sensory Overload
Explains sensory overload.
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