Confidence & Self-Worth
Working Life
Presentation & Meeting Anxiety
Article
Presentation & Meeting Anxiety
Speaking in front of colleagues or leading meetings can trigger strong anxiety for many employees.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Presentation & Meeting Anxiety
Video
2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Video
4:45
Anxiety | Talking about mental health
This Mind UK video features several people talking about what it’s like to live with anxiety and wha...
Video
3:40
Panic attacks | Talking about mental health
In this Mind (UK mental health charity) video, people share what panic attacks feel like and what he...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
