Open Wellness
Confidence & Self-Worth

Working Life

Building Self-Worth & Resilience

Article

Building Self-Worth & Resilience

Self-worth is the belief that you are valuable regardless of external achievements. Resilience is the ability to recover and adapt in the face of challenges.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Imposter Syndrome Speaking Up & Owning Your Voice Presentation & Meeting Anxiety Handling Feedback Without Spiralling Fear of Judgment & Criticism

Videos about Building Self-Worth & Resilience

Perfectionism: What’s Up With Everyone? Video

Perfectionism: What’s Up With Everyone?

This video from the Mental Health Foundation explores perfectionism — a mindset that often underpins...
Ways to Improve Your Self-Esteem Video 3:01

Ways to Improve Your Self-Esteem

Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
It’s never too late to talk – Samaritans Video

It’s never too late to talk – Samaritans

A real story about reaching out when feeling low, and how asking for help can be part of rebuilding...

Podcasts About Building Self-Worth & Resilience

Self Podcast

Self

Today we’re talking about self. About how the relationships with ourselves can help or harm our ment...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Action for Happiness

Advice, information, and practical support outside the app.

Visit site

Self Esteem Team

Advice, information, and practical support outside the app.

Visit site

Samaritans

Advice, information, and practical support outside the app.

Visit site