Confidence & Self-Worth
Working Life
Imposter Syndrome
Article
Imposter Syndrome
Imposter syndrome is the feeling that you don’t deserve your success, despite evidence of your abilities.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Imposter Syndrome
Video
Perfectionism: What’s Up With Everyone?
This video from the Mental Health Foundation explores perfectionism — a mindset that often underpins...
Video
3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
Video
Competitiveness: What’s Up With Everyone?
Examines competitiveness and how comparing yourself to others fuels self-doubt and feelings of inade...
Video
3:01
Ways to Improve Your Self-Esteem
Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
Video
13:32
How to Break Away From Social Media
Episode with imposter-type self-comparison themes (social media context).
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
