Confidence & Self-Worth
Working Life
Speaking Up & Owning Your Voice
Article
Speaking Up & Owning Your Voice
Speaking up at work can feel intimidating, especially in high-pressure environments. Owning your voice means expressing ideas, concerns, and perspectives with confidence and respect.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Speaking Up & Owning Your Voice
Video
How to talk to your employer about your mental health
Practical guidance for speaking up at work: how to start the conversation, what to ask for, and how...
Video
How to talk to your line manager about your mental health for the first time
A skills-focused webinar that helps build confidence for that first conversation with a manager — pl...
Video
The bravest thing you will ever do is talk
Encourages speaking up when you’re struggling — directly supporting the “owning your voice” theme fo...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
