Open Wellness
Addiction

Life Challenges

Prevention & Education

Article

Prevention & Education

Preventing addiction is as important as treating it. Education about risk factors, coping skills, and healthy behaviours can reduce vulnerability and support resilience.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Understanding Addiction Substance Addictions Behavioural Addiction Mental Health & Addiction Stress, Trauma & Addiction

Videos about Prevention & Education

Alcohol and mental health Video

Alcohol and mental health

This short video explains that alcohol is a depressant that can worsen mental health, encouraging pe...
Addiction Treatment | Change Grow Live | Mark Moody Video

Addiction Treatment | Change Grow Live | Mark Moody

Educational overview of addiction services and support pathways.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Alcohol Change UK

Advice, information, and practical support outside the app.

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Talk to Frank

Advice, information, and practical support outside the app.

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We Are With You

Advice, information, and practical support outside the app.

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