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Emotional Spending Triggers

Article

Emotional Spending Triggers

Spending money is not always a rational choice. Many people buy things in response to emotions such as boredom, sadness, or even celebration.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

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Videos about Emotional Spending Triggers

Living on a squeezed income Video 1:51

Living on a squeezed income

Making a budget can seem like a daunting task, especially if you’ve never done one before. But it’s...
Spending money for comfort Video 4:16

Spending money for comfort

Personal story about how shopping can be used to manage emotions and the mental health impact of thi...
Beginner’s guide to managing your money Video 1:09

Beginner’s guide to managing your money

A practical guide to budgeting and spending choices; good as a “reset” video when spending feels rea...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

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MoneyHelper

Advice, information, and practical support outside the app.

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StepChange Debt Charity

Advice, information, and practical support outside the app.

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National Debtline

Advice, information, and practical support outside the app.

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