Emotional Wellbeing
Support Post-Crisis
At-risk support links
This topic page includes the most relevant direct support links for urgent help and further guidance.
Article
Support Post-Crisis
The period after a crisis can feel fragile. While immediate danger may have passed, recovery and stability take time.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Support Post-Crisis
Video
What are the pros and cons of using social media when coping with self-harm and suicidal thoughts?
Afeefa and Dija share how social media can both help and harm when coping with self-harm and suicida...
Video
How do I support someone who’s self-harming or having suicidal feelings?
Afeefa and Dija share their experiences supporting people who self-harm or have suicidal thoughts, h...
Video
4:21
What’s a safety plan and how can it support people with thoughts of self-harm?
Alys explains what a safety plan is, how it can help during moments of distress, and shares practica...
Video
1:30
First time at James' Place
Explains what it’s like arriving for support (helpful “what to expect” framing).
Video
4:22
How do I navigate the journey of coping with self-harm and suicidal feelings?
Ross shares his personal experience of coping with self-harm and suicidal thoughts, offering practic...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.