Emotional Wellbeing
Suicidal Thoughts
At-risk support links
This topic page includes the most relevant direct support links for urgent help and further guidance.
Article
Suicidal Thoughts
Suicidal thoughts can be frightening and overwhelming, both for the person experiencing them and for loved ones.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Suicidal Thoughts
Video
4:52
Rebekah's story for World Suicide Prevention Day
Rebekah shares her powerful story of surviving suicidal thoughts and an attempt, showing how one dir...
Video
1:20
CALM - Leading a movement against suicide
Short campaign-style video encouraging help-seeking and reinforcing that there are alternatives to s...
Video
2:41
Kofi Josephs: Breaking the Silence on Mental Health
In this video, former athlete Kofi Josephs shares his journey through mental health challenges, high...
Video
4:22
How do I navigate the journey of coping with self-harm and suicidal feelings?
Ross shares his personal experience of coping with self-harm and suicidal thoughts, offering practic...
Video
4:08
How can I help myself cope when struggling with self-harm?
Alys shares how she learned to cope with self-harm by recognising negative thought cycles, finding h...
Video
2:35
Why is it important to talk about self-harm and suicidal feelings?
Dawn discusses why opening up about self-harm and suicidal feelings matters, showing how talking hon...
Video
4:28
What are suicidal thoughts and why am I having them?
Andy shares how he coped with suicidal thoughts, offering an honest perspective on what these though...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.