Self Harm
Emotional Wellbeing
Spiralling & In Crisis
At-risk support links
This topic page includes the most relevant direct support links for urgent help and further guidance.
Article
Spiralling & In Crisis
Spiralling describes a rapid worsening of thoughts, feelings, or behaviours, often leading to a state of crisis. In crisis, emotions may feel overwhelming and control may feel out of reach.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Spiralling & In Crisis
Video
2:09
360° Samaritans - We Listen
Helps people understand what it’s like to contact Samaritans and be listened to without judgement.
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0:56
Shout 85258 | Sometimes it’s easier to text
Reassures users they can text for support when they feel overwhelmed or can’t cope.
Video
1:30
Sinking Feeling
Animated short film about feeling trapped/overwhelmed and the importance of reaching out for support...
Podcasts About Spiralling & In Crisis
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.