Self Harm
Emotional Wellbeing
Shame
Article
Shame
Shame is the painful feeling of being flawed, unworthy, or “not good enough.” It often develops from experiences of criticism, rejection, trauma, or unmet expectations.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Shame
Video
2:37
You’re more than a reflection
Spoken-word piece referencing disordered eating/body image and self-worth.
Video
23:06
Rose Bretecher’s inspirational speech (intrusive thoughts)
Recovery-focused talk that covers distressing thoughts and the shame/self-judgement that can follow.
Video
3:41
Self-acceptance and stigma | Simon's Mental Health Story
Focuses on shame/stigma and self-acceptance as part of recovery
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.