Self Harm
Emotional Wellbeing
Flashbacks or Trauma Triggers
Article
Flashbacks or Trauma Triggers
Flashbacks are vivid, involuntary memories that make past traumatic experiences feel as if they are happening again in the present.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Flashbacks or Trauma Triggers
Video
7:36
Post traumatic stress disorder (PTSD) | Talking about mental health
Post traumatic stress disorder (PTSD) | Talking about mental health
Video
55:38
PTSD & CPTSD with Rachel Bilski, PTSD UK
Covers PTSD/C-PTSD symptoms and trauma reminders (trigger management context).
Video
4:22
How do I navigate the journey of coping with self-harm and suicidal feelings?
Ross shares his personal experience of coping with self-harm and suicidal thoughts, offering practic...
Video
3:15
Coping with scary and distressing memories
Coping strategies for distressing trauma memories (flashback-style experiences).
Podcasts About Flashbacks or Trauma Triggers
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.