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Emotional Wellbeing

Restlessness

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Restlessness

Restlessness resources and support

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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Anxiousness Overthinking Racing Thoughts Difficulty Sleeping Panic Attacks

Videos about Restlessness

What to do with Anxiety in Your Body Video 7:34

What to do with Anxiety in Your Body

This video teaches practical techniques to calm physical symptoms of anxiety, helping you break the...

Podcasts About Restlessness

How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessnes Podcast

How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessnes

As part of Meditation Monday, Zen Master Henry Shukman guides a short meditation that trains listene...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Mind

Advice, information, and practical support outside the app.

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Anxiety UK

Advice, information, and practical support outside the app.

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Mental Health Foundation

Advice, information, and practical support outside the app.

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