Emotional Wellbeing
Anxiousness
Article
Phobias
Phobias are intense, irrational fears of specific objects, situations, or environments.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Related Topics
Videos about Anxiousness
Video
1:22
Practical Tips for Anxiety & Wellbeing
Hosted on the YoungMinds UK channel (a leading UK youth mental health charity), this video focuses o...
Video
4:45
Anxiety | Talking about mental health
This Mind UK video features several people talking about what it’s like to live with anxiety and wha...
Video
3:09
Practical Tips for Dealing with Anxiety
This video from Anxiety UK (the UK charity dedicated to anxiety support) lays out practical, everyda...
Video
2:44
Nick Brewer – Anxiety Poem
This video from Anxiety UK (the UK charity dedicated to anxiety support) lays out practical, everyda...
Video
57:09
Is it just my anxiety?
This video from Anxiety UK (a UK charity specifically focused on anxiety) explores the experience of...
Video
2:15
How to cope with panic attacks
Although not branded specifically as calm-anxiety-when-nothing-works, this Mind UK video provides pr...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
