Emotional Wellbeing
Difficulty Sleeping
Article
Difficulty Sleeping
Difficulty Sleeping resources and support
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Related Topics
NHS videos
Helpful videos from the NHS
These videos are produced by the NHS and cover this topic clearly and practically. Selecting a video will take you to YouTube to watch it. It opens in a new tab, so you won't lose your place here.
Videos about Difficulty Sleeping
Video
1:25
Sleep and mental health | Becca’s Mental Health Story
In this video from Mind, the UK mental health charity, Becca shares her personal experience of how s...
Video
4:24
Why Sleep Matters
This video discusses why sleep is important for your mental and emotional wellbeing — produced or sh...
Video
6:20
sleep Problems / Sleep Self-Help
This is a video from the NHS explaining how to deal with sleep problems and suggesting self-help str...
Video
3:13
Tips for better sleep
This practical video offers evidence-based strategies to improve sleep quality, such as bedtime rout...
Video
5:43
An Introduction to Sleep — and how it affects our mental health
This video from Suffolk Mind, a local Mind association in England, explains the relationship between...
Video
2:28
Simple Sleep Tips
This NHS video from the Every Mind Matters campaign provides simple, evidence-aligned tips to help y...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
