Open Wellness
Anxiety & Worry

Emotional Wellbeing

Phobias

Article

Phobias

Phobias resources and support

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Anxiousness Overthinking Racing Thoughts Difficulty Sleeping Panic Attacks

Videos about Phobias

Agoraphobia: The Fear of Fear Video 13:10

Agoraphobia: The Fear of Fear

Linda Bussey shares her personal journey living with anxiety, panic attacks, and agoraphobia, showin...
The Secret to Stopping Fear and Anxiety Video 12:24

The Secret to Stopping Fear and Anxiety

Mel Robbins shares a practical, science-based 3-step technique to stop fear, anxiety, and panic atta...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Mind

Advice, information, and practical support outside the app.

Visit site

Anxiety UK

Advice, information, and practical support outside the app.

Visit site

No Panic

Advice, information, and practical support outside the app.

Visit site