Anxiety & Worry
Emotional Wellbeing
Fear of Control
Article
Fear of Control
Fear of Control resources and support
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Related Topics
Videos about Fear of Control
Video
20:13
How to Build an Internal Locus of Control
This video explains how developing an internal locus of control can reduce anxiety and helplessness,...
Video
5:30
Why We Worry All the Time and How to Cope
This short film explores how early life experiences can shape chronic worry and fear, offering a gen...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
