Open Wellness
Anxiety & Worry

Emotional Wellbeing

Catastrophising

Article

Catastrophising

Catastrophising resources and support

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Related Topics

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Videos about Catastrophising

How to stop feeling anxious about anxiety Video 18:17

How to stop feeling anxious about anxiety

Tim Box explains how anxiety can be a natural and even helpful part of being human, showing how chan...

Podcasts About Catastrophising

Let's Talk About... Catastrophising Podcast

Let's Talk About... Catastrophising

The episode explains how catastrophic thinking and black-and-white cognition fuel anxiety, and teach...

NHS and Partner Resources

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Mind

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Anxiety UK

Advice, information, and practical support outside the app.

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Mental Health Foundation

Advice, information, and practical support outside the app.

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