Open Wellness
Difficult Relationships

Relationships

Setting Boundaries

Article

Setting Boundaries

Boundaries are the limits we set to protect our emotional, mental, and physical wellbeing. In relationships, boundaries help define what is acceptable and what is not, ensuring respect and balance.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Toxic or Controlling Relationships Emotional Abuse or Manipulation Coercive Behaviour Leaving Relationships Healing After Difficult Relationship

Videos about Setting Boundaries

How to Set Boundaries with Difficult Family (and not feel guilty) Video

How to Set Boundaries with Difficult Family (and not feel guilty)

Kris Reece walks through how to set firm, biblically-informed boundaries with toxic or draining rela...
Boundaries for Beginners: How to Set and Keep Your Boundaries Video

Boundaries for Beginners: How to Set and Keep Your Boundaries

Therapist Julia Kristina explains what healthy boundaries actually are, why people-pleasers struggle...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Relate

Advice, information, and practical support outside the app.

Visit site

Mind

Advice, information, and practical support outside the app.

Visit site

Respect

Advice, information, and practical support outside the app.

Visit site