Open Wellness
Difficult Relationships

Relationships

On-Off Romantic Relationships

Article

On-Off Romantic Relationships

On-off relationships involve cycles of breaking up and reconciling. While common, these patterns can cause confusion, instability, and emotional strain.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Toxic or Controlling Relationships Emotional Abuse or Manipulation Coercive Behaviour Leaving Relationships Healing After Difficult Relationship

Videos about On-Off Romantic Relationships

Fearful Avoidant & the On and Off Relationship Cycle Video

Fearful Avoidant & the On and Off Relationship Cycle

Attachment expert Thais Gibson explains how the fearful-avoidant attachment style fuels push–pull, o...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Relate

Advice, information, and practical support outside the app.

Visit site

Tavistock Relationships

Advice, information, and practical support outside the app.

Visit site

Mind

Advice, information, and practical support outside the app.

Visit site