Neurodiversity
Life Challenges
Neurodivergence & Mental Health
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Neurodivergence & Mental Health
Neurodivergent people experience higher rates of anxiety, depression, and burnout - often because environments are not designed with their needs in mind.Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Neurodivergence & Mental Health
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NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.