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Self-Compassion

Article

Self-Compassion

When health or identity shifts occur, it is common to criticise yourself for limitations or compare to your “old self.” Practising self-compassion means offering yourself kindness and patience, as ...
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

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Receiving a Life-Changing Diagnosis Living With Chronic Illness or Pain Adjusting to Disability or Limiting Conditions Building a New Normal Navigating the World With Health Changes

Videos about Self-Compassion

People Tell Us Why Kindness Matters – Mental Health Foundation Video

People Tell Us Why Kindness Matters – Mental Health Foundation

Short video on kindness (including being kind to yourself), useful for framing self-compassion as a...
Mind to Mind – Deborah: Self compassion Video

Mind to Mind – Deborah: Self compassion

Clear explanation of what self-compassion is and practical ways it can support mood and resilience.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

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Mind

Advice, information, and practical support outside the app.

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Self-Compassion UK

Advice, information, and practical support outside the app.

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Action for Happiness

Advice, information, and practical support outside the app.

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