Health Changes
Life Challenges
Building a New Normal
Article
Building a New Normal
After a major health shift, disability, or diagnosis, many people find themselves needing to “build a new normal.” This means creating new routines, adapting expectations, and finding ways to live ...
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Building a New Normal
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These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
