Grief & Loss
Life Challenges
Grief and Guilt
Article
Grief and Guilt
Guilt is common in grief. You might replay conversations, decisions, or “what-ifs,” wondering if you could have changed the outcome or been a different kind of supporter.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Grief and Guilt
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Communicating Grief
Explains complex emotions including guilt after loss.
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What does grief feel like?
Explains common emotional and physical experiences of grief.
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Supporting and Surviving During Uncertain Times
A supportive conversation about grief and loss, including self‑compassion when difficult emotions sh...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
