Crisis & Trauma
Life Challenges
Psychological First Aid
Article
Psychological First Aid
Psychological First Aid (PFA) is a short-term, supportive approach designed to reduce distress and help people feel safe after a crisis.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Psychological First Aid
Video
First Aid for a Panic Attack or Hyperventilation
Offers calm, practical support steps for someone experiencing panic or stress reactions, aligned wit...
Video
Emotional and Psychological Distress: First Aid Steps
Introduces core principles of Psychological First Aid — listening, reassurance, helping connect to s...
Video
Understanding Psychosocial Support
Explains what psychosocial support involves and how kindness and presence can help people in distres...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
