Relapse Prevention & Ongoing Support

Recovery does not always move in a straight line. Relapse is common and does not mean failure. What matters is recognising triggers, building strategies, and seeking support to minimise risks and bounce back if relapse occurs. Ongoing support is essential to sustaining recovery.

What It Feels Like

• Emotional - fear of relapse, frustration after setbacks, or hope when progress stabilises
• Relational - worry about disappointing family or peers
• Mental - cravings, intrusive thoughts, or rationalising “just one more time”
• Physical - stress, fatigue, or physical reminders of past use

Everyday Tools & Practical Tips

• Identify triggers - stress, social settings, or specific emotions may increase risk
• Grounding - use mindfulness, breathing, or physical movement to ride out cravings
• Routine - maintain daily structure with sleep, meals, and activities
• Accountability - involve peers, mentors, or trusted people to share progress
• EAP - Wellbeing Solutions’ EAP provides ongoing confidential support

Longer-Term Approaches

• Aftercare - continue therapy, groups, or check-ins after initial recovery
• Coping strategies - build skills to manage stress, emotions, and conflict
• Relapse plan - create a written plan for what to do if relapse occurs
• Community - engage in sober activities and supportive networks
• Personal growth - focus on long-term goals, hobbies, and identity beyond addiction

When to Seek Professional Help

• Cravings feel overwhelming or constant
• Relapse occurs and feels impossible to recover from
• Ongoing stress, trauma, or mental health challenges complicate recovery

Moving Forward

Relapse is not failure, but part of many people’s recovery journey. With strategies, support, and self-compassion, it is possible to prevent relapse or recover quickly when it occurs.