Loss of a Pet

For many, pets are beloved companions and family members. The death of a pet can trigger deep grief that is sometimes minimised by others. Acknowledging this loss as valid and deserving of care is an important part of healing.

What It Feels Like

• Emotional: sadness, emptiness, guilt, or longing
• Mental: difficulty concentrating, intrusive memories, or “phantom” habits (expecting them at the door)
• Relational: others may not understand the depth of your grief, leading to isolation
• Physical: fatigue, changes in appetite, or disrupted routines

Everyday Tools & Practical Tips

• Rituals: hold a ceremony, create a memory book, or keep a special photo
• Routine: gently adjust daily structures that included your pet
• Connection: talk with others who understand the human-animal bond
• Expression: write letters, draw, or create art in remembrance
• Self-care: nurture yourself with rest, food, and fresh air

Longer-Term Approaches

• Support groups: pet loss groups or online forums can provide validation
• Therapy: grief counselling can help if loss feels overwhelming or prolonged
• Meaning-making: consider volunteering, fostering, or supporting animal charities when ready
• EAP: Wellbeing Solutions’ EAP offers confidential support for employees grieving pet loss

When to Seek Professional Help

• Pet loss grief is intense and unrelenting for months
• You feel isolated or unable to cope with daily life
• Loss triggers resurfacing of older unresolved grief

Moving Forward

The bond with a pet is unique and powerful. By honouring their memory and seeking support, you can carry the love forward while healing in your own time.